Blog

19
Mar 2019
Personal development is not just about improving your life by helping you to be, do, and have more what you want. It improves your life by helping you MANAGE better all negative experiences too. I was there myself, and if I did not have the tools and knowledge to deal with it, I would be miserable...
09
Mar 2019
In the previous article, I wrote about self-awareness and the importance of raising it. So, once you raised it you are now more clear on the things you wish to achieve from life. And believe me, decision-making becomes much easier! Activities/tasks which used to take a big chunk of your time, no...
01
Mar 2019
I'm passionate about personal development. Since I was in my early twenties, I was already consuming books related to searching for your purpose, communication, confidence, setting up goals, excellence, etc. And taking into account that my mother is a psychologist it couldn't be any different, I...
22
Feb 2019
I've been working recently with some corporate female professionals on building confidence in the areas they lack it which made me sharing this with you. All three of them asked me how I built the confidence they see and experience in me on regular basis. This is a compliment but, hey, I am like...
19
Feb 2019
Good morning! Alena, how do you really keep on going in life and business so I decided to make a video about it! I think that many people nowadays are impatient and unappreciative but for me gratitude and patience are the fundamental principles that keep me moving on, not giving up and brought me...
11
Feb 2019
Last Saturday I passed my first figure skating exams. I am proud of myself. Yes! I was the oldest in the group and did best; and yes, CLAIM YOUR ACHIEVEMENTS, it’s healthy!) It’s been my dream for a long time, and finally, I found the time & started pursuing my passion! And I feel 10years...
28
Jan 2019
Recently, at one of the mentoring events, I had an interesting conversation with a lady who was stuck in her career and asked me 'How do you start and know that you are going in the right direction?' I'm not reinventing the wheel but seeing so many people out there struggling I got stimulated to...
21
Jan 2019
I spent a wonderful weekend with friends from Poland, and one of the subjects that strongly came up (as one of the friends was a female CEO) was about us, women being concerned with 'what others think' that usually results in compromising their dreams and very often wholly losing themselves. Hm, I...
15
Jan 2019
"Things which matter most must never be at the mercy of things which matter least" /J.W. von Goethe/ Although I spent the whole past week combating my sickness, some calls with prospects made me write this post today. All those ladies had one critical problem - they were not focused on the ONE...
15
Jan 2019
I can't believe it has already been 3 years since I've started my business, Hielema Coaching! Time flies!! Ohh, it has been a very enriching experience both personal and professional with significant success but also a number of failures (read: learning lessons where I was out of alignment,...

Pages